Weight Loss 30 Day Jump Rope Challenge

The goal will be to jump rope for 5 minutes every single day for 30 days straight. As a community i want you to join the challenge along with my facebook family that s over 65 000 strong. Now exercising for 30 days straight isn t possible for most especially folks who don t exercise frequently.

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A great schedule is the following.

Weight loss 30 day jump rope challenge.

Read the instructions below before you start the challenge. While results may differ for a variety of reasons our past participants have. But 21 days is doable. The 30 day jump rope challenge.

21 day jump rope challenge for weight loss. I d like to officially invite you to the 30 day jump rope challenge. Join the jump rope challenge for free today and experience a new way to get lean strong and fit with a workout routine that fits your schedule. Rest for 60 seconds then do another 30 seconds.

Jump rope for 30 seconds straight while alternating feet practicing shifting your weight back and forth and tightening your. The number one resource we are all trying to get more of time is directly linked to your workouts. You could be doing a million different types of functional exercise so why throw jump rope in the mix. This exercise can combine different degrees of jumping.

With a 30 minute jump rope hiit workout you can expect to burn somewhere between 300 450 calories or more depending on your weight throughout the course of a day. A 30 day jump rope challenge is a great idea for you if you are an individual who is a moderate to normal jumper.

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