Weight Lifting Boxers

7 reasons why weight lifting for boxers is a bad idea 1.

Weight lifting boxers.

Instead of worrying about lifting really heavy weights when performing these exercises just choose a weight that makes the exercise a bit more challenging but still allows you to perform 6 10 repetitions of that exercise in a given set. Boxers want to build strength and will do that by lifting lighter weights for more reps this will keep their muscles lean and fast and at their optimum fighting prowess. Yes weight training makes you stronger but the muscle gained does not automatically result in powerful punches. Weight training or resistance training used intelligently can promote and enhance these athletic characteristics.

Because all athletes have individual needs a generic program like the one included on this page will need to be modified for specific styles age goals facilities available and so on. While you could do rows in machines i always recommend boxers to do the free weight version of the exercise because it doesn t restrict your range of motion which is exactly what a boxer doesn t want. In boxing it s important to maintain your speed and stamina and excessive weight training can cause a fighter to lose their speed and stamina. Because of the volume of training you get during boxing workouts avoid regular weight training for shoulders.

10 minutes jump rope. Additionally when weight training you should try to focus on building your core strength. How to train like a fighter. The simple fact is that if your build muscles then you are also increasing your weight.

Weight training doesn t teach you to relax quite the opposite. So can boxer s build muscle without lifting weights. There are seven reasons why typical weight training is ineffective for boxing. Weight training and bag work.

Yes boxers do lift weights but many boxing coaches keep their fighters away from excessive weight lifting. That s why it s important boxers do weight training in moderation. If this is a lagging body part incorporate no more than 6 8 sets of basic presses and raises on day 6. 1 minute round shadow boxing focusing on speed rest 30 seconds x8.

So the main key for weight lifting for boxer s is that you should avoid lifting very heavy weights with low repetition sets. Then and only then should we work on exploding with the weight. Best strength training exercises for boxers without equipment. Another great exercise that any boxing weight lifting routine should have is the bent over row.

Good form comes first.